Strength That Fits Your Life
At The Hybrid Co., I coach anyone who wants sustainable strength — whether you’re a college student balancing classes, a mom rebuilding confidence, or a rising hybrid athlete. Training should adapt to your life, not dominate it.
.jpg)
Hi, I'm Nyah! Your Coach
I’m a senior at Harvard and hybrid athlete who trains for HYROX, running, and strength while balancing a demanding pre-med schedule. After my soccer career ended, I spent years trying to find something that gave me purpose, adrenaline, and joy again. Hybrid training became that outlet that seamlessly fits into my busy day and my transition into medical school next year!
I coach those who want structure without burnout, strength without shame, and balance without chaos. I incorporate substantial exercise science, kinesiology, and nutrition advice to make sure that you get the best training possible.
A personal note:
My relationship with God helped me heal my relationship with movement and food. I learned to release perfectionism, train with gratitude, and view my body with respect. You don't have to share my faith to feel welcome here! It simply shapes the heart behind the way I coach.
_JPG.jpg)
Free 1-on-1 Personal Consultation
0
This free consultation is a relaxed, 20–30 minute conversation where we get to know each other and explore what you’re looking for in your fitness journey.
Valid until canceled
Hybrid Coaching (Run+Lift+Conditioning)
100
Every month
For those who want balanced strength and endurance without burnout.
Valid until canceled
Personalized hybrid training plan
Strength and endurance programming
Weekly check-ins
Lifestyle nutrition advice
Flexible scheduling to fit real life
HYROX Coaching (Race-Specific)
100
Every month
You give me your race date. I build your roadmap and get you there feeling strong and confident.
Valid until canceled
Personalized training calendar
Strength, conditioning, and running programming
Race-specific preparation and pacing strategy
Weekly check-ins
Lifestyle nutrition advice
Ongoing adjustments as needed
Lifestyle Coaching
100
Every month
Supportive coaching for anyone looking to lose weight, gain muscle, get fit, or any of the above.
Valid until canceled
Customized fitness plan
Lifestyle-based nutrition advice
Habit building and accountability
Weekly check-ins
No required weigh-ins
Strength Coaching
60
Every month
Build muscle, confidence, and consistency in the gym.
Valid until canceled
Personalized strength program
Progressive training cycles
Form and technique guidance
Weekly check-ins
Run Coaching
60
Every month
For 5K, 10K, half-marathon training, or building a consistent running routine.
Valid until canceled
Customized run programming
Pace zones and mileage progression
Strength and cross-training support
Weekly check-ins
Choose your pricing plan
Find one that works for you
Latest Articles
Client Stories
Dakota
Client
"Training with Nyah completely changed my HYROX performance (cut nearly 10 minutes from my previous time). She was intentional with every phase of my training and always explained the why behind it, which made me feel so confident going into race day. On top of that, her fueling and nutrition advice was a game changer for me (especially since I went into my previous race fueling terribly and ended up throwing up mid race). With her guidance, I felt amazing when it actually came time to give it my all and compete. She’s insanely knowledgeable, supportive, and just so fun to train with. Couldn’t recommend her more!!!"
Jana
Client
“As an internal medicine resident, my schedule was unpredictable and physically demanding, and I needed a training plan that worked around long hours and prior injuries. Nyah was incredibly thoughtful about how she structured my strength training and conditioning, always grounding decisions in exercise science and adapting things week to week as my schedule shifted. Over time, I lost body fat while gaining lean muscle, but what mattered most was that the process felt sustainable and safe. I never felt pushed past what made sense for my body, and I always understood the purpose behind what we were doing. Training with Nyah felt calm, informed, and supportive. Exactly what I needed during residency.”
Contact
Follow Our Journey